However, just because a snack has lots of protein doesn't mean it's a healthy one. And if you’re consuming protein snacks after a workout, Amber Pankonin, RD, founder of Stirlist, recommends aiming for about 10 to 15 grams instead. “Six or seven grams may be enough for some or not enough for others, depending on individual needs, or that specific moment or day's hunger,” she adds-though it's still a useful baseline to keep in mind. The experts in the Women's Health Test Kitchen have a collective 30 years of experience in the food and nutrition space.īut it also depends on the person. ![]() Bonnie Taub-Dix, RDN, is a registered dietitian nutritionist and author of Read It Before You Eat It. Silvia Carli, RD, CSCS, is a dietitian with 1AND1 LIFE. Mona Rosene, RD, is a dietitian at Danone North America. Monica Auslander Moreno, RD, is the founder of Essence Nutrition. Rhyan Geiger, RDN, is a nutritionist and online vegan nutrition coach. Meet the experts: Amber Pankonin, RD, is a nutritionist and certified executive chef. While there is no standard definition of a high-protein snack, Monica Auslander Moreno, RD, the founder of Essence Nutrition, likes to reference what you’d get in a handful of nuts or a hard-boiled egg as a good starting point-about six or seven grams of protein. Rest assured: Whether you prefer animal-based protein, or you're on the hunt for plant-based proteins that fit into your vegan or vegetarian diet, the endless protein-packed options are a good thing, if you know what to look for. There are so many products out there that it's often tricky to find the best for your eating routine (and the tastiest). ![]() Choosing healthy snacks can be hard-especially when you're looking to up your protein intake.
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